Herbalife Nutrition Portal

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Find Your Meal Plan

Our meal plans are simple and easy! The calorie counts are built into the plans, and the plans are designed to provide you with the right amount of protein your body needs every day to function at its best. The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height.

Step 1 of 3

Download the Printable Guide

Step 2 of 3

Step 3 of 3

What is your height?

How much do you weigh?


  • Plan A
  • Plan B
  • Plan C
  • Plan D

Your Plan:

About g of protein

About calories

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Breakfast Breakfast Breakfast Breakfast Breakfast

Breakfast

Calories

g Protein

Snack Snack Snack Snack Snack

Snack

Calories

g Protein

Lunch Lunch Lunch Lunch

Lunch

Calories

g Protein

Snack Snack Snack Snack Snack Snack

Snack

Calories

g Protein

Dinner Dinner

Dinner

Calories

g Protein

Snack Snack

Snack

Calories

g Protein

Supplement with additional Herbalife® Formula 1 shakes, up to a total of 3 shakes per day.

Plus Icon Add 2 TBSP of Personalized Protein Power to each shake.

Want to Build the Perfect Meal?

Meal Builder Made Easy
Print Your Plan