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Chia Berry Pudding

Chia seeds are full of fiber, omegas, potassium, and magnesium. Combine them with your favorite Herbalife® Formula 1 and a few other ingredients and you could enjoy a delicious and nutritious treat!

What you'll need

2 scoops Herbalife® Formula 1 Nutritional Shake Mix, Wild Berry
1 cup nonfat milk, low-fat milk or soy milk
2 TBSP white chia seeds
½ cup mixed berries

What to do

Put Formula 1, milk and chia seeds in a covered jar. Shake well and let sit for 10 minutes or until the mixture starts to thicken, shaking occasionally. While waiting, crush the berries with a fork. Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries. Cover with plastic wrap and place in the refrigerator for several hours or overnight, until set.

Nutrition Information (Non-fat Milk)

Calories: 370
Protein: 21 g
Carbohydrate: 47 g
Fat: 10.5 g

Nutrition Information (Low-fat Milk)

Calories: 385
Protein: 21 g
Carbohydrate: 47 g
Fat: 13 g

Nutrition Information (Soy Milk)

Calories: 390
Protein: 20 g
Carbohydrate: 44 g
Fat: 14.5 g

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