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Chicken, Broccoli and Quinoa Salad

Cook extra broccoli, quinoa and chicken tonight - then toss together this delicious main dish salad tomorrow!

Counts as*

  • Cooked VegetableCounts as a serving of Cooked Vegetable
  • Healthy CarbohydrateCounts as a serving of Healthy Carbohydrate
  • Healthy FatCounts as a serving of Healthy Fat
  • ProteinCounts as a serving of Protein
  • Raw VegetableCounts as a serving of Raw Vegetable

Serving Size

Makes 1 Serving (A Complete Meal)

What you'll need (400 Calorie Meal)

1 TBSP olive oil
2 tsp. lemon Juice
1 tsp. Dijon-style mustard
Salt and pepper, to taste
4 cups mixed baby greens
1 cup cooked broccoli florets
½ cup cooked quinoa
3 ounces grilled chicken breast

What You'll Need (600 Calorie Meal)

1 TBSP olive oil
2 tsp. lemon juice
1 tsp. Dijon-style mustard
Salt and pepper, to taste
6 cups mixed baby greens
2 cups cooked broccoli florets
1 cup cooked quinoa
5 ounces grilled chicken breast

What to do

In a bowl large enough to hold all ingredients, whisk together olive oil, lemon juice, mustard, salt and pepper. Add the leafy greens, broccoli, quinoa and chicken and toss well.

Per serving (400 calorie Meal)

Calories: 430
Protein: 36 g
Carbohydrate: 34 g
Fat: 19 g

Per serving (600 Calorie Meal)

Calories: 625
Protein: 58 g
Carbohydrate: 54 g
Fat: 23 g

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