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Southwest Sirloin Steak Salad

Leftover grilled lean steak gets tossed into a southwest-style salad with grilled onions and peppers, black beans and salsa. An all-in-one meal.

Counts as*

  • Cooked VegetableCounts as a serving of Cooked Vegetable
  • Healthy CarbohydrateCounts as a serving of Healthy Carbohydrate
  • Healthy FatCounts as a serving of Healthy Fat
  • ProteinCounts as a serving of Protein
  • Raw VegetableCounts as a serving of Raw Vegetable

Serving Size

A Complete Meal*

What you'll need (400 Calorie Meal)

½ Tablespoon olive oil
½ cup sliced green or red bell pepper
½ cup sliced red onion
4 cups mixed greens
½ cup canned black beans, drained
¼ small avocado, diced
Prepared tomato salsa
3 ounces grilled top sirloin steak

What You'll Need (600 Calorie Meal)

1 TBSP olive oil
1 cup sliced green or red bell pepper
1 cup sliced red onion
6 cups mixed greens
½ cup canned black beans, drained
¼ small avocado, diced
½ cup corn kernels
Prepared tomato salsa
5 ounces grilled top sirloin steak

What to do

In a small frying pan, heat olive oil over medium-high heat. When oil is hot, add onions and peppers and sauté 4-5 minutes until soft and just starting to brown. Remove from heat and set aside. In a large bowl combine mixed greens, black beans (and corn, for 600 calorie meal), avocado and salsa and toss well. Transfer salad to a serving plate and top with steak and sautéed vegetables.

Per serving (400 Calorie Meal)

Calories: 450
Protein: 40 g
Carbohydrate: 42 g
Fat: 14 g

Per serving (600 Calorie Meal)

Calories: 650
Protein: 57 g
Carbohydrate: 60 g
Fat: 21 g

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