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Herbalife Formula 1 Shake vs. Coffee and Muffin

Grabbing a coffee drink and a muffin from your local coffee shop sounds like a convenient breakfast but when you breakdown the nutritional facts, are they worth eating?

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Servings vs Portions

Feb 13, 2018

Eating healthy carbohydrates is vital for your health. Carbs aren’t foods to be avoided, in fact your body’s preferred source of energy is carbohydrates — not protein or fat. You need carbs to keep your body well-fueled. Healthy carbs are whole grain brown rice or sweet potatoes. Fruits & vegetables are carbs, too. The carbs […]