Turkey Taco Lettuce Wraps
Get ready for a great meal when you make these savory south-of-the-border inspired lettuce wraps that are easy to prepare and fun to eat.
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Servings vs Portions
Eating healthy carbohydrates is vital for your health. Carbs aren’t foods to be avoided, in fact your body’s preferred source of energy is carbohydrates — not protein or fat. You need carbs to keep your body well-fueled. Healthy carbs are whole grain brown rice or sweet potatoes. Fruits & vegetables are carbs, too. The carbs […]
Sports Drinks and Hydration
Sports drinks can help hydrate and fuel you during your workouts—but what is in them that provides this help? In this video Susan Bowerman MS, RD, CSSD, FAND, discusses the key ingredients in most sports drinks that help your performance. The majority of sports drinks are water based. Water is one of the primary elements […]
Potassium-Magnesium Blast
Add banana, butternut squash, and almonds to your #HerbalifeShake for a Potassium-Magnesium Blast!